Evolve & Grow
Begin your journey toward healing and self-discovery with curated content to nurture your mind, body, and spirit. From mental wellness tips to self-care routines and growth strategies, explore tools and insights designed to help you overcome challenges and embrace personal transformation. It’s time to heal, grow, and thrive!
Voices of Change: Advocacy and Activism in Mental Health
Bring to your mind a memory of when you have experienced a challenging moment, whether mentally or emotionally, a moment when you did not feel the most supported. It wasn’t a comforting experience, was it?
The Journey to Peace While Figuring Out Your Purpose
At first glance, it seems logical that where there is purpose, peace should naturally follow. But what happens when you’re not entirely comfortable with your purpose? What if the path that feels right doesn’t necessarily feel calm?
Spirituality in Everyday Life: Mindful Moments and Practices
In the business of our daily life, finding moments of spirituality can feel challenging, especially for BIPOC (Black, Indigenous, and People of Color) women who often navigate unique cultural and social landscapes. Integrating mindfulness and spiritual practices into your everyday routine can bring a sense of peace and fulfillment. As a Black female therapist,…
Making Emotional Rest a Regular Practice
Emotional rest is one of those things many of us don’t even realize we’re missing until we’re completely drained. Imagine you’re constantly carrying a bucket of water, filling everyone else’s cups, and never stopping to refill your own. It might not feel heavy at first, but over time, the weight becomes unbearable.
5 Behaviors That Delay Your Healing Process
Healing is a complex and deeply personal journey that often requires time, patience, and self-compassion. However, there are certain behaviors that can significantly hinder the healing process. Whether it’s waiting for external validation or being overly self-critical, recognizing and addressing these behaviors is crucial for effective healing and personal growth.
Beginner’s Guide to Styles of Yoga
I heard you want to start practicing yoga, which is a great way to improve mental wellness. You’ve been looking around your city for studios and they’re filled with options, but you don’t know where to start. There’s Hot yoga, Yin yoga, Vinyasa yoga, Ashtanga, and Hatha yoga, and did I mention there’s a weekly Slow Flow?
It can be hard to decide where to start. But, I got you covered. Here’s a comprehensive guide…
Returning to Self-Compassion When Life Gets Hectic
Life gets hectic, and it’s easy to neglect yourself. Adding a self-compassion reset to your routine can make a difference. Recognizing that you’re not immune to moments of imbalance, you can learn to incorporate a self-compassion reset into your routine. When you find yourself prioritizing the needs of others over your own, consciously pause. Instead of leaning into…
Starting Your Meditation Journey: Tips for Beginners
Meditation is a practice that has been revered for centuries as a gateway to inner peace, mental clarity, and heightened well-being. For beginners, however, meditation can seem daunting, surrounded by misconceptions of needing an empty mind or years of practice. The truth is that anyone can start meditating, and the benefits are accessible from day one. In this article, we’ll explore the world of meditation for beginners and provide…
