Expert Advice
Gain insights from leading experts on everything you need to enhance your mind, body, and spirit, featuring articles from professionals across wellness, nutrition, mental health, spirituality, and more. Whether you’re looking for advice on self-care, fitness, stress management, or personal growth, our experts provide the knowledge and guidance to help you become a healthier, happier you.
Back to Our Roots: Reclaiming Black Community Care in a Digital World
I knew I’d be warmly greeted by the faces of my community. They would ask, “How are you doing?”—something I desperately needed that morning, as did many others on the call. Easton’s Nook, a retreat space for artists and writers, has been hosting virtual Saturday morning writing sessions since the pandemic began. Founded by two Black sisters, Jacquie and Nadine, their mission is to create space for Black writers and artists, rooted in community care and love.
Mental Health Benefits of a Cold Weather Walk
The onset of winter often lures us into the cozy sanctuaries of our homes, wrapped in blankets and sipping warm beverages. It’s a natural inclination to seek refuge from the cold, but in doing so, we may be missing out on the profound mental health benefits that a wintry outdoor stroll can offer. In this article, we will delve into the numerous advantages of venturing outside into the crisp, chilly air during the winter months, exploring how this seemingly counterintuitive act can significantly contribute to your overall well-being.
Navigating Food and Family During the Holidays
Food and family during the holiday season can be both a blessing and a curse. While it is customary for many families to gather around food during the holidays, it’s also customary for many families to bring their food shaming, unsolicited opinions with them and this can make holiday gatherings less enjoyable.
10 Simple Ways to Boost Serotonin
Maintaining a healthy balance of serotonin is crucial for a positive mental state. Imbalances in serotonin levels have been linked to various mental health issues, including depression and anxiety.
