Lifestyle
We believe that true wellness is attained by focusing on the little things that make a big difference—healthy habits, a healthy relationship with yourself, wholesome food, a peaceful home, and a balanced workplace. Our content is thoughtfully curated to support wellness from the inside out, covering everything from nutrition and exercise to style, confidence, and self-care. Explore tips for a holistically healthy lifestyle, helping you thrive in every area of your life.
5 Tips On How To Avoid Compromising Style Due To Budget
When it comes to style, I learned that just because you don’t have the budget to buy trending pieces, you still have the ability to “make it work” with what you have or can afford. Here are five tips I learned to avoid compromising style on a budget:
Timeless Confidence: Celebrate Your Beauty at Every Age
Aging is a natural part of life that we all experience, yet it often comes with societal pressures and unrealistic standards of beauty. However, there’s an undeniable beauty in embracing the journey of aging gracefully. It’s not just about maintaining a youthful appearance; it’s about respecting our skin and understanding its changing needs. As women over 40, we face unique challenges.
How I Turned My Home Into My Sanctuary Without Spending a Fortune
When I used to think of the word “sanctuary,” I imagined lavish spaces with designer furniture, plush throws, and endless Pinterest-worthy corners. The kind of homes you see in glossy magazines or on perfectly curated Instagram feeds. But as I found myself yearning for a calm, restorative space of my own, I realized that a sanctuary doesn’t have to come with a high price tag.
Food as Empowerment: The Connection Between Nutrition & Confidence
Have you ever been “hangry”? That all-too-familiar mix of hunger and frustration that makes you feel like a completely different person? It’s what happens when your body craves nourishment and your emotions spiral as a result. It reminds me of the classic Snickers commercials that say, “You’re not you when you’re hungry.” If I’m honest, I’ve felt this way more times than I’d like to admit.
Endorphins and Empowerment: How Exercise Can Fuel Both Your Confidence and Well-being
“Hey, [insert your name here], can you have this on my desk by noon?” “Honey, is it possible to grab this while you’re out?” “Mommy, my project is due tomorrow; can you help?” The constant demands of daily life – from the moment you wake up to the moment you (hopefully) drift off to sleep – can feel like an endless cycle.
Clear Your Space, Clear Your Mind: How Your Home Affects Your Well-Being
Your environment has everything to do with your mental well-being and your home is a huge part of your environment. Being able to walk into that space to decompress and feel relaxed is really important. There is a psychological connection between how organized, relaxed and inspired you feel in your home and how organized, relaxed and inspired you feel in your mind.
Gather and Savor: How Food Brings Us Together
“Who made the potato salad?” It’s a common question at family gatherings or dinner parties. If you’re a first-timer attempting this “delicacy,” all eyes might turn your way, wondering if your dish will make or break the meal. But if you’re already crowned the heavyweight champion of the family’s best potato salad, a collective sigh of relief, laughter, and perhaps a happy dance usually follows.
10 Budget Friendly Decor Hacks for Any Room
Revamping your living space doesn’t have to break the bank, and creating a beautiful and functional home is about blending personal style with affordability. Here are ten practical, budget-friendly décor ideas to refresh any room while staying true to your unique...
