Bring to your mind a memory of when you have experienced a challenging moment, whether mentally or emotionally, a moment when you did not feel the most supported. It wasn’t a comforting experience, was it?
At first glance, it seems logical that where there is purpose, peace should naturally follow. But what happens when you’re not entirely comfortable with your purpose? What if the path that feels right doesn’t necessarily feel calm?
In the business of our daily life, finding moments of spirituality can feel challenging, especially for BIPOC (Black, Indigenous, and People of Color) women who often navigate unique cultural and social landscapes. Integrating mindfulness and spiritual practices into your everyday routine can bring a sense of peace and fulfillment. As a Black female therapist,…
Emotional rest is one of those things many of us don’t even realize we’re missing until we’re completely drained. Imagine you’re constantly carrying a bucket of water, filling everyone else’s cups, and never stopping to refill your own. It might not feel heavy at first, but over time, the weight becomes unbearable.
Healing is a complex and deeply personal journey that often requires time, patience, and self-compassion. However, there are certain behaviors that can significantly hinder the healing process. Whether it’s waiting for external validation or being overly self-critical, recognizing and addressing these behaviors is crucial for effective healing and personal growth.
I heard you want to start practicing yoga, which is a great way to improve mental wellness. You’ve been looking around your city for studios and they’re filled with options, but you don’t know where to start. There’s Hot yoga, Yin yoga, Vinyasa yoga, Ashtanga, and Hatha yoga, and did I mention there’s a weekly Slow Flow?
It can be hard to decide where to start. But, I got you covered. Here’s a comprehensive guide…