Expert Advice
Gain insights from leading experts on everything you need to enhance your mind, body, and spirit, featuring articles from professionals across wellness, nutrition, mental health, spirituality, and more. Whether you’re looking for advice on self-care, fitness, stress management, or personal growth, our experts provide the knowledge and guidance to help you become a healthier, happier you.

Entrepreneurship and Therapy: Why Every Business Owner Needs a Mental Health Plan
By Joy Ewing, MA, LMFT and CEO of Joy Life Counseling
When I launched Joy Life Counseling, I was operating with equal parts faith and grit. I didn’t have investors or a big safety net. I had a vision, a deep sense of calling and the funds from selling my late father’s home. That was the only capital I had to start building what is now a thriving group practice.
Today, Joy Life Counseling is home to four incredible therapists. But it didn’t start here. I began alone, fresh out of graduate school, without many examples of people who looked like me opening private practices—especially straight out of school. What I did have were memories of watching my grandmother run her beauty salon. My grandmother, Ann, led with strength, compassion and purpose in everything she did. I have also witnessed my aunt, Lishall, run a successful beauty salon. I’ve learned from her what it means to fully own and operate a successful business. These were my blueprints. Their examples taught me that Black women have always made a way, even when resources were scarce.
The Benefits of Planned Pauses: The Hidden Power of Downtime in Business Success
By Dr. Rebecca Hubbard
Psychological Tools for Setting Boundaries in Relationships, Work and Personal Life
By Cynthia Agyeman-Anane, Licensed Therapist
How Proactive Health Care is an Act of Self-Confidence and Empowerment
By Dr. Phyllis Pobee
Self-Love Without Compromise While Navigating Grief
By Lynn Lewis, Certified Grief Coach
Ten Simple Ways to Boost Serotonin and Help Regulate Your Mood
By Lynnette Price, MS Psychology
Back to Our Roots: Reclaiming Black Community Care in a Digital World
By Dr. Katrina Marie Overby
