Lifestyle
We believe that true wellness is attained by focusing on the little things that make a big difference—healthy habits, a healthy relationship with others and with yourself, wholesome food, and a peaceful home. Our content is thoughtfully curated to support wellness from the inside out, covering everything from nutrition and exercise to style, confidence, and self-care. Explore tips for a holistically healthy lifestyle, helping you thrive in every area of your life.
Timeless Confidence: Celebrate Your Beauty at Every Age
By Rlynda
Aging is a natural part of life that we all experience, yet it often comes with societal pressures and unrealistic standards of beauty. However, there’s an undeniable beauty in embracing the journey of aging gracefully. It’s not just about maintaining a youthful appearance; it’s about respecting our skin and understanding its changing needs. As women over 40, we face unique challenges, including hormonal changes that can lead to fine lines, uneven skin tone, and dryness. A solid skincare routine can be an empowering ally in this process, boosting our confidence and helping us to celebrate the wisdom and beauty that comes with age.
The Importance of a Skincare Routine
A well-thought-out skincare routine is essential as we age. It allows us to cater to our skin’s specific needs while providing the nourishment it requires. Aging gracefully means acknowledging that our bodies will change, and rather than resisting these changes, we can choose to work with them. By understanding our skin’s evolving needs, we can develop a regimen that enhances our natural beauty and promotes healthy skin.
Endorphins and Empowerment: How Exercise Can Fuel Both Your Confidence and Well-being
By Lynn Maxwell, HCI, BHC; CPT
How I Turned My Home Into My Sanctuary Without Spending a Fortune
By Brittany McCoy
5 Tips On How To Avoid Compromising Style Due To Budget
By Alexandra Garrett
a daily journey to put yourself first - one day at a time
This calendar will help you gradually build self-prioritization habits that nourish you on every level. Designed specifically for BIPOC women, each day offers a small but meaningful challenge that centers your needs, promotes self-care, and celebrates your growth.
Download now and get started!
