wellth & success
Wellth and Success is where ambition meets alignment. A place to explore how to build wealth without sacrificing your wellness, embrace rest as part of the grind, and grow personally while thriving professionally. It’s about healing without halting your hustle, finding success that nourishes your spirit, and redefining what it means to live well while achieving more.
4 Ways You Can Create Happiness at a Job You Don’t Like
By Rhayna Berryhill, BA Psychology
Having an exciting career is the dream, but in reality, earning a living can be an uncomfortable and exhausting human experience.
No one wants to clock in to work just to clock out of reality. Here is how you can stay present at work and make it a more favorable experience.
So, you’ve found yourself dreading the thought of Monday mornings. The idea of commuting or logging into work virtually is not nearly as fulfilling as you’d like it to be. Not to mention, it doesn’t help that you are entering a space where, at times, you are viewed as unprofessional or inferior because of the color of your skin. It stands to reason that most people would love to have a passion-driven, forever inspiring, equitable, high-earning job. Although obtaining your “dream job” would make life seem a lot easier, in reality, earning a living can be an uncomfortable and despairing human experience.
Built On Faith: Aligning Purpose, Profit and Principles
By Lynnette Price, MS Psychology
Success Shouldn't Cost You Your Wellness
By Lynnette Price, MS Psychology
Work From Home Hacks: 11 Ways to Boost Productivity and Wellbeing
By Tracei Jackson, MA Psychology
Monthly Journal Prompt
Dive deeper into self-reflection with our monthly journal prompts! Each month, we provide thought-provoking questions designed to inspire mindfulness, personal growth, and meaningful introspection. Grab your journal, explore new perspectives, and make time for yourself.
How balanced do I feel between work and rest?
Some ways to improve balance between work and rest might include:
- Journaling about how your work and rest habits make you feel
- Setting clear boundaries between work time and personal time
- Prioritizing regular breaks and downtime throughout your day
- Scheduling activities that bring you joy and relaxation
- Evaluating your workload and delegating when possible
- Reflecting on whether your current schedule aligns with your overall wellbeing
- Seeking guidance from a mentor or trusted friend to gain perspective
- Connecting with nature to reset and recharge
