By Sheena Yap Chan
As BIPOC women, many of us have grown up in environments where compromise was a survival skill. We’ve often had to navigate spaces that weren’t designed for us—whether in our workplaces, communities, or even within cultural norms—by diminishing parts of ourselves to fit in, avoid conflict, or gain acceptance. These compromises can take a toll on our mental health and confidence, leaving us feeling disconnected from our authentic selves.
But healing is possible. Reclaiming our confidence and learning to live authentically is not just about refusing to compromise in the future; it’s about understanding why we felt the need to compromise in the first place, forgiving ourselves, and building a life aligned with our values. In my book, The Tao of Self Confidence, I share stories of women who have taken this journey—women who have transformed their lives by embracing their true selves and stepping into their power.
Healing from compromise is an act of self-love, and it requires intentionality, patience, and the courage to honor your authentic self. Here are some ways to begin that journey:
