By Erika Brooks
In a world dominated by constant comparison and rigid definitions of success, it’s easy to feel trapped. Wealth, status, and productivity are often heralded as the ultimate benchmarks, while happiness is marketed as a shiny product tied to material possessions and unattainable perfection. Yet, for many, these pursuits leave an unmistakable void. As a therapist, I’ve walked alongside individuals who’ve faced this paradox, and I’ve lived it myself. This is a story about unraveling societal expectations and discovering a more authentic path to joy.
The Burden of Societal Expectations
Societal norms have long dictated what success and happiness should look like. Success is often equated with long hours at work, earning promotions, owning a home, or achieving accolades. Happiness has become defined as the images seen on social media – a perfectly staged family portrait. Yet, these ideals can be misleading, leaving many feeling inadequate, disconnected, or unfulfilled.
