By Dr. Phyllis Pobee
As BIPOC women, we are often the backbone of our families and communities, showing up for everyone else but sometimes neglecting to prioritize our own health. This cycle often stems from cultural expectations, societal pressures, and systemic barriers in healthcare. Yet, proactive health care is not only an essential act of self-love—it’s a bold declaration of confidence and empowerment. Taking charge of your health sends a clear message: “I am worthy of care, attention, and wellness.” It’s about embracing your power and choosing to prioritize your health without guilt or compromise.
Proactive health care means taking steps to prevent illness instead of waiting for symptoms to show up. This approach is especially important for BIPOC women, who face higher risks for conditions like hypertension, diabetes, and certain cancers due to a combination of genetic predispositions, environmental factors, and systemic inequities. Being proactive empowers you to shape your health journey, reduce these risks, and live vibrantly. It’s not just about preventing disease—it’s about thriving.
