The onset of winter often lures us into the cozy sanctuaries of our homes, wrapped in blankets and sipping warm beverages. It’s a natural inclination to seek refuge from the cold, but in doing so, we may be missing out on the profound mental health benefits that...
Food and family during the holiday season can be both a blessing and a curse. While it is customary for many families to gather around food during the holidays, it’s also customary for many families to bring their food shaming, unsolicited opinions with them and this...
Serotonin, often referred to as the ‘feel-good’ neurotransmitter, is a key player in the intricate symphony of brain chemicals that influence our mood, emotions, and overall well-being. Maintaining a healthy balance of serotonin is crucial for a positive mental state....
