Loss and grief make their way into each of our lives; it’s an inevitable part of life. While you have no control over when, where and how grief will show up, you do have a choice about how to respond to it. One response is to practice self-love. With time and effort, self-love can become an integral part of your journey.
As BIPOC women, we are often the backbone of our families and communities, showing up for everyone else but sometimes neglecting to prioritize our own health. This cycle often stems from cultural expectations, societal pressures, and systemic barriers in healthcare. Yet, proactive health care is not only an essential act of self-love—it’s a bold declaration of confidence and empowerment.
Did you know boundaries have power? Most of us grow up never being taught about the power of boundaries—their meaning and how to put them into practice. We move through life allowing others to cross and disrespect our boundaries without giving it a second thought.
I knew I’d be warmly greeted by the faces of my community. They would ask, “How are you doing?”—something I desperately needed that morning, as did many others on the call. Easton’s Nook, a retreat space for artists and writers, has been hosting virtual Saturday morning writing sessions since the pandemic began. Founded by two Black sisters, Jacquie and Nadine, their mission is to create space for Black writers and artists, rooted in community care and love.
The onset of winter often lures us into the cozy sanctuaries of our homes, wrapped in blankets and sipping warm beverages. It’s a natural inclination to seek refuge from the cold, but in doing so, we may be missing out on the profound mental health benefits that a wintry outdoor stroll can offer. In this article, we will delve into the numerous advantages of venturing outside into the crisp, chilly air during the winter months, exploring how this seemingly counterintuitive act can significantly contribute to your overall well-being.
Food and family during the holiday season can be both a blessing and a curse. While it is customary for many families to gather around food during the holidays, it’s also customary for many families to bring their food shaming, unsolicited opinions with them and this can make holiday gatherings less enjoyable.