When Stress Takes Up Residence: How Stress Lives in Our Homes and How to Release It
With the year still feeling new, but many of our woes, worries, and the boxes of old trinkets that...
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Author: Dr. Shanéa Thomas, LICSW, CSE
How to Reclaim Mind–Body Balance After Burnout: Practical Steps That Actually Work
While sitting on your bed, eyes closed, you initiate a heavy sigh as you consider picking up your crochet hook to start a new project, again. Sadly, you understand you simply can’t tolerate making more stitches, even if it was just one more time. The morning pause allows you to reflect on the past months, or years, during which you have spent your time committed to an activity, duty, or job.
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