Category: Power

Power

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When Stress Takes Up Residence: How Stress Lives in Our Homes and How to Release It

With the year still feeling new, but many of our woes, worries, and the boxes of old trinkets that you promised to get rid of from last year are still staring at you, you may already feel behind on the “new year, new you” trend. If you are juggling work, family, social stressors, and caring for yourself, finding the emotional energy to clear your space might feel like an uphill battle. When you come home or leave your designated workspace after working from home, it is hard to relax amongst physical and emotional clutter when there is no break in sight. This experience can be defined as stress, the physical or mental response to a situation or cause outside of ourselves

Inspiring Icons

Inspiring Icons: Kia Weatherspoon

Home is often described as shelter, but for interior designer Kia Weatherspoon, it is something far more powerful. The spaces we inhabit quietly shape how we see ourselves, how we regulate our emotions, and how we imagine what is possible for our lives. When design communicates care, dignity, and belonging, it can restore something deeper than comfort – it can restore belief.

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Inspiring Icons: Tracy Green and Nancey Harris

When Tracy Green and Nancey Harris repeatedly found themselves frustrated by lost or ill-fitting glasses, they didn’t just solve a personal problem—they sparked a revolution. As co-founders of Vontélle, the first Black women-owned eyewear company to land national partnerships with Nickelodeon and National Vision Inc., the duo is not only transforming an industry but reclaiming space that has long excluded diverse facial features, cultural influences, and personal stories.

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Expert Advice

When Stress Takes Up Residence: How Stress Lives in Our Homes and How to Release It

With the year still feeling new, but many of our woes, worries, and the boxes of old trinkets that you promised to get rid of from last year are still staring at you, you may already feel behind on the “new year, new you” trend. If you are juggling work, family, social stressors, and caring for yourself, finding the emotional energy to clear your space might feel like an uphill battle. When you come home or leave your designated workspace after working from home, it is hard to relax amongst physical and emotional clutter when there is no break in sight. This experience can be defined as stress, the physical or mental response to a situation or cause outside of ourselves

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Why Home Is the First Place We Heal: Emotional Safety, Rest, and Nervous System Regulation

Did you know that our earliest environments shape how safe we feel in the world? Research in neuroscience and psychology shows that early environments—ranging from emotional care to physical surroundings—profoundly shape adult emotions, behavior, and brain structure.

Home is where we first learn about ourselves, others, and how to be in a relationship. Home is where our relationship to safety is built, and as adults, we have the opportunity to rebuild it for ourselves and future generations.

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How to Reclaim Mind–Body Balance After Burnout: Practical Steps That Actually Work

While sitting on your bed, eyes closed, you initiate a heavy sigh as you consider picking up your crochet hook to start a new project, again. Sadly, you understand you simply can’t tolerate making more stitches, even if it was just one more time. The morning pause allows you to reflect on the past months, or years, during which you have spent your time committed to an activity, duty, or job.

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Wellth & Success

From Commute to Clarity: How Remote Work Changed Women’s Relationship With Power

Before remote work, power had a location.
It lived in office towers. It lived in conference rooms. It lived in who had access to which floor and how often you were seen in the right meetings.
For women, especially in structured corporate environments, that visibility carried weight. You were not just doing your job. You were reading the room. Managing tone. Adjusting delivery. Being competent without being labeled aggressive. Being assertive without being called difficult.

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Wellthy Woman

Wellthy Woman: Salwa Petersen

For some women, home is a place. For others, it is something carried quietly within them through memory, ritual, and the stories passed from one generation to the next.

For Salwa Petersen, home begins in northern Chad, in the quiet rhythms of the Sahel and in the circle of women who gathered to share knowledge, care, and ancestral ritual. Those early experiences, watching her great-grandmother lead the sacred Chébé hair ritual, became the foundation for a life that would eventually span continents, cultures, and industries.

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Wellthy Woman: Dr. Wendi Williams

Leadership is often framed as endurance, output and constant motion, especially for Black and Brown women who have been pushed to carry more than their share for generations. But as Dr. Wendi Williams, President-elect of the American Psychological Association, reminds us in this candid conversation, a different way is not only possible, it is necessary. 

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Wellthy Woman: Tryphena Wade

Being an actress might sound glamorous, but it’s also easy to lose yourself in a world that prioritizes performance over peace. For someone who moves between film, Broadway and coaching with grace and purpose, staying grounded requires more than just talent, it takes intention. This conversation isn’t just about career milestones though; it’s about the clarity, faith and wellness practices that keep actress, Tryphena Wade, rooted in the midst of a fasting moving industry.

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Wellthy Woman: Virginia Cumberbatch

Virginia is the epitome of a Wellthy Woman—a trailblazer in her own right, a creative activist and an example of what living authentically looks like. Coming from a family of changemakers, her life’s work is rooted in a legacy of equity, justice and shalom—which she defined as a beautiful concept of peace and wholeness.

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