I didn’t notice the change right away. Exercise wasn’t a practice in my family. We went to church together. We ate together. We attended sporting events together. But outside of sports, physical activity was not a priority. It wasn’t woven into the fabric of our family principles and dynamics.
As we step into the new year, it’s never been a better time to go vegan and create healthy practices around your eating habits. When we nourish our bodies, the foods we consume not only fuel the body physically but also mentally and spiritually.
While sitting on your bed, eyes closed, you initiate a heavy sigh as you consider picking up your crochet hook to start a new project, again. Sadly, you understand you simply can’t tolerate making more stitches, even if it was just one more time. The morning pause allows you to reflect on the past months, or years, during which you have spent your time committed to an activity, duty, or job.
Metabolic health is about how efficiently your body converts what you eat and drink into usable energy and how well that energy supports everything you do, from thinking and breathing to healing and moving. It is not just about “burning calories.”
When I first became a life coach, I was full of insecurities and limiting beliefs, about myself, about money, and even about success. I battled imposter syndrome constantly. I was helping others find clarity, yet inside, I often questioned whether I was truly capable or worthy of helping anyone at all.
