Spirituality in Everyday Life: Mindful Moments and Practices
By Joy Ewing, MA, LMFT
In the business of our daily life, finding moments of spirituality can feel challenging, especially for BIPOC (Black, Indigenous, and People of Color) women who often navigate unique cultural and social landscapes. Integrating mindfulness and spiritual practices into your everyday routine can bring a sense of peace and fulfillment. As a Black female therapist, I can understand the struggles. I see it in my personal life and in my office with the women that I work with. These are some of the tools and techniques that have helped me cultivate better mindfulness, movement, and self-care. I also empower the women who come to see me for therapy to use these practices as they work through their healing journeys and navigate life’s many ups and downs. It’s vital to take time out for yourself, even amid the chaos. Here are some simple, yet profound ways to weave spirituality into your daily life, tailored specifically for BIPOC women.
Morning Intentions
Start your day with a moment of intention. Before you dive into the day’s tasks, take a few minutes to sit quietly and set a positive intention. This could be as simple as “I will approach today with kindness” or “I am grateful for this new day.” Setting an intention helps you focus your mind and align your actions with your values. For BIPOC women, drawing on cultural and ancestral strength can be particularly empowering. Consider an intention that connects you to your heritage, such as “I honor my ancestors’ resilience” or “I embrace the beauty of my culture.”

