5 Behaviors That Delay Your Healing Process

5 Behaviors That Delay Your Healing Process

By Lynnette Price, MS Psychology Healing is a complex and deeply personal journey that often requires time, patience, and self-compassion. However, there are certain behaviors that can significantly hinder the healing process. Whether it’s waiting for external...

Mental Health Benefits of a Cold Weather Walk

The onset of winter often lures us into the cozy sanctuaries of our homes, wrapped in blankets and sipping warm beverages. It’s a natural inclination to seek refuge from the cold, but in doing so, we may be missing out on the profound mental health benefits that...