By Lynnette Price, MS Psychology Healing is a complex and deeply personal journey that often requires time, patience, and self-compassion. However, there are certain behaviors that can significantly hinder the healing process. Whether it’s waiting for external...
The onset of winter often lures us into the cozy sanctuaries of our homes, wrapped in blankets and sipping warm beverages. It’s a natural inclination to seek refuge from the cold, but in doing so, we may be missing out on the profound mental health benefits that...