Voices of Change: Advocacy and Activism in Mental Health
Let’s start this article with a moment of inner reflection. If possible, sit comfortably, close your eyes, rest your hands in your lap and take three deep breaths in and out through your nose. Now bring to your mind a memory of when you have experienced a challenging moment, whether mentally or emotionally, a moment when you did not feel the most supported. It wasn’t a comforting experience, was it?
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