We believe that true wellness is attained by focusing on the little things that make a big difference—healthy habits, a healthy relationship with yourself, wholesome food, a peaceful home, and a balanced workplace. Our content is thoughtfully curated to support wellness from the inside out, covering everything from nutrition and exercise to style, confidence, and self-care. Explore tips for a holistically healthy lifestyle, helping you thrive in every area of your life.
Belonging is often misunderstood as something that must be earned through agreeableness, peacekeeping, or knowing when to soften the truth so that everyone else remains comfortable. Many women learn early that connection can feel conditional, as though it might be withdrawn the moment, they assert themselves.
Yet true belonging asks something far different.
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Ever since I had my first baby, the gym has been part of my life. Back then, I went because I wanted to look fit. Now, I go because I want to live to be healthy, strong, and full of energy all the way to 90 (yes, 90!).
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The walking partners emerged from their vehicles, greeted each other, and decided on their route for the morning. Would it be six to eight loops on the trail inside the park? Would it be one loop on the trail and then the trek to the coffee shop? Would it be a straight trek to the coffee shop? Visions of coffee, chai tea, and pastries dancing in their minds might have had something to do with the final decision!
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I’ve spent more than two decades helping women navigate life transitions as a therapist. And as a Black woman who has walked through divorce, remarriage, and shifting circles of friendship, I know firsthand what it feels like when the people you once leaned on don’t quite fit anymore.
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Your heart is the relationships in your life that you nurture while building your empire. Let’s talk all about the age-old question: Is there a way for women to truly have it all—the thriving business empire and nurturing relationships?
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When we were younger, friendship was simple. It was sitting together at lunch, playing tag at recess and if you fought, making up over a pack of skittles or a shared cone of ice cream. Hurt feelings were patched with hugs and promises to always be friends, no matter what.
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My fifteen-year-old sister had been hit by a drunk driver and killed instantly. I remember standing at the coffin, confused and afraid, with no explanation from the adults around me. That moment left an imprint on me, though I couldn’t understand it at the time. I was only seven years old, and I had already experienced the fragility of life.
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I am fortunate to say that I have made friendships with many people that have helped me along this journey called life. They have been with me through some good times and some bad times but there are few that are in my “front row” of life. There are three women who are the sisters that were not born to my parents but the ones that are there through the good and the bad, ups and downs, and everything in between.
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Grief is an experience everyone will have at one point or another in life. There is no way around it, under it, or over it. It is happening. It has happened. It will happen.
Grief is a natural response to loss or change. While most people equate loss only with physical loss by way of death,…
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Many of you may not know this, but I am fiercely independent. One of my weaknesses has been not wanting to ask for help or appear “weak.” I have often been the person who would search the internet to fix something myself instead of calling a repair person or asking a friend for help.
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