Tag: #blackwomenmentalhealth

Walking for Healing: How Moving My Body Helped Me Return to Myself

Posted by Requel Jasmine | Evolve & Grow, Purpose

I didn’t notice the change right away. Exercise wasn’t a practice in my family. We went to church together. We ate together. We attended sporting events together. But outside of sports, physical activity was not a priority. It wasn’t woven into the fabric of our family principles and dynamics.

Returning to Self-Compassion When Life Gets Hectic

Posted by Lynnette Price | Evolve & Grow, Purpose

Life gets hectic, and it’s easy to neglect yourself. Adding a self-compassion reset to your routine can make a difference. Recognizing that you’re not immune to moments of imbalance, you can learn to incorporate a self-compassion reset into your routine. When you find yourself prioritizing the needs of others over your own, consciously pause. Instead of leaning into…