Savannah James Is Building a Business Ecosystem
For years, Savannah James has largely allowed her work to speak louder than her visibility. While...
Category: Power
Power
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Inspiring Icons
Inspiring Icons: Kia Weatherspoon
Designing Dignity: How interior designer Kia Weatherspoon is transforming affordable housing, and...
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Inspiring Icons: Zarina Del Mar
For our cover story, we sit down with Zarina del Mar, Certified Smart Movement Specialist, whose life is a testament to what becomes possible when we choose to listen to the wisdom of our bodies.
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Inspiring Icons: Rlynda
At 49, Rlynda is standing tall, not because the road has been easy, but because she has chosen, again and again, to rise. Every wrinkle, every reinvention, every step forward or backward is part of her story, and right now, she’s falling for all of it.
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Inspiring Icons: Tracy Green and Nancey Harris
When Tracy Green and Nancey Harris repeatedly found themselves frustrated by lost or ill-fitting glasses, they didn’t just solve a personal problem—they sparked a revolution. As co-founders of Vontélle, the first Black women-owned eyewear company to land national partnerships with Nickelodeon and National Vision Inc., the duo is not only transforming an industry but reclaiming space that has long excluded diverse facial features, cultural influences, and personal stories.
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Expert Advice
When Stress Takes Up Residence: How Stress Lives in Our Homes and How to Release It
With the year still feeling new, but many of our woes, worries, and the boxes of old trinkets that...
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Why Home Is the First Place We Heal: Emotional Safety, Rest, and Nervous System Regulation
Did you know that our earliest environments shape how safe we feel in the world? Research in neuroscience and psychology shows that early environments—ranging from emotional care to physical surroundings—profoundly shape adult emotions, behavior, and brain structure.
Home is where we first learn about ourselves, others, and how to be in a relationship. Home is where our relationship to safety is built, and as adults, we have the opportunity to rebuild it for ourselves and future generations.
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How to Reclaim Mind–Body Balance After Burnout: Practical Steps That Actually Work
While sitting on your bed, eyes closed, you initiate a heavy sigh as you consider picking up your crochet hook to start a new project, again. Sadly, you understand you simply can’t tolerate making more stitches, even if it was just one more time. The morning pause allows you to reflect on the past months, or years, during which you have spent your time committed to an activity, duty, or job.
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Metabolic Health: The Truth, the Myths, and Why It Matters Beyond Diet Culture
Metabolic health is about how efficiently your body converts what you eat and drink into usable energy and how well that energy supports everything you do, from thinking and breathing to healing and moving. It is not just about “burning calories.”
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Wellth & Success
Savannah James Is Building a Business Ecosystem
For years, Savannah James has largely allowed her work to speak louder than her visibility. While...
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What the Southern Black Girls and Women’s Consortium Is Teaching Us About Investing in Black Girls
For generations, conversations about Black girls and women have too often begun with what they are...
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From Commute to Clarity: How Remote Work Changed Women’s Relationship With Power
Before remote work, power had a location.
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How Your Money Mindset Reflects Your Self-Care: Understanding the Link Between Financial and Emotional Wellness
When I review a woman’s financials, I can usually see her stress before she says a word.The late invoices.The maxed-out credit card she swears she’ll pay off next month. The way she underpays herself because things are slow right now.
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Wellthy Woman
Wellthy Woman: Salwa Petersen
Where Heritage Lives: Salwa Petersen on Home, Ritual, and the Power of Lineage For some women,...
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Wellthy Woman: Dr. Wendi Williams
Leadership is often framed as endurance, output and constant motion, especially for Black and Brown women who have been pushed to carry more than their share for generations. But as Dr. Wendi Williams, President-elect of the American Psychological Association, reminds us in this candid conversation, a different way is not only possible, it is necessary.
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Wellthy Woman: Tryphena Wade
Being an actress might sound glamorous, but it’s also easy to lose yourself in a world that prioritizes performance over peace. For someone who moves between film, Broadway and coaching with grace and purpose, staying grounded requires more than just talent, it takes intention. This conversation isn’t just about career milestones though; it’s about the clarity, faith and wellness practices that keep actress, Tryphena Wade, rooted in the midst of a fasting moving industry.
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Wellthy Woman: Virginia Cumberbatch
Virginia is the epitome of a Wellthy Woman—a trailblazer in her own right, a creative activist and an example of what living authentically looks like. Coming from a family of changemakers, her life’s work is rooted in a legacy of equity, justice and shalom—which she defined as a beautiful concept of peace and wholeness.
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