Making Emotional Rest a Regular Practice

Making Emotional Rest a Regular Practice

Emotional rest is one of those things many of us don’t even realize we’re missing until we’re completely drained. Imagine you’re constantly carrying a bucket of water, filling everyone else’s cups, and never stopping to refill your own. It might not feel heavy at first, but over time, the weight becomes unbearable.

5 Behaviors That Delay Your Healing Process

5 Behaviors That Delay Your Healing Process

Healing is a complex and deeply personal journey that often requires time, patience, and self-compassion. However, there are certain behaviors that can significantly hinder the healing process. Whether it’s waiting for external validation or being overly self-critical, recognizing and addressing these behaviors is crucial for effective healing and personal growth.