By Tammy Davis
As entrepreneurs, we’re wired to pour our energy into serving clients, building systems, and creating value. But all too often, we overlook the most important system of all—ourselves. We forget to fill our own cup while we’re busy filling everyone else’s.
One of the most powerful, time-saving, and health-boosting habits I’ve adopted is meal prep. Whether your goal is to maintain energy, improve your health, or simply stop relying on takeout between Zoom calls, a well-executed meal prep plan is the secret weapon every CEO should keep in their back pocket.
Why Meal Prep Works for Entrepreneurs
I started prepping weekly meals during the pandemic after joining an online gym and learning about “clean eating”—a lifestyle that centers around whole, unprocessed foods with low carbs and limited dairy. This simple shift changed everything for me. Suddenly, I had more energy, better focus, and fewer excuses to reach for the drive-thru.
Meal prepping isn’t just about saving time. It’s about taking control of your schedule, your fuel, and your future.
Salmon Meatballs with Lemon Garlic Aioli
