How to Reclaim Mind–Body Balance After Burnout: Practical Steps That Actually Work

While sitting on your bed, eyes closed, you initiate a heavy sigh as you consider picking up your crochet hook to start a new project, again. Sadly, you understand you simply can’t tolerate making more stitches, even if it was just one more time. The morning pause allows you to reflect on the past months, or years, during which you have spent your time committed to an activity, duty, or job.