Blog: Studio Wellth | Hope+Wellth Media

A Soulful Vegan Recipe Book for Living a Healthy Plant-Based Life

As we step into the new year, it’s never been a better time to go vegan and create healthy practices around your eating habits. When we nourish our bodies, the foods we consume not only fuel the body physically but also mentally and spiritually.

The Soundtrack to My Healing: Music That Moves the Soul and the Body

Music has always had a way of slipping past our defenses. It reaches places inside us that words alone can’t touch. A melody can unearth a memory, soothe a tired spirit, energize a weary body, or bring clarity to a cluttered mind.

In The Moment Featuring Zarina Del Mar, Certified Smart Movement Specialist

In The Moment Featuring Dr. Wendi Williams, Psychologist-Educator-Strategist

Why All’s Fair is a Win for Women Over 40

Say what you want about Hulu’s new show, All’s Fair, starring Kim Kardashian, Niecy Nash-Betts, Naomi Watts, Glenn Close and Teyana Taylor, but creator Ryan Murphy, hit the sweet spot for women over 40 and 50 with this one. These women are reinventing themselves, still powerful and unapologetically taking up space, and THAT kind of representation matters a lot!

From Love Jones to Urban Hang Suite: The Reunion We’ve Been Waiting For

Here at Hope+Wellth we love the 90’s era and in 2026, there will be a move that encompasses four of our favs from that time; Nia Long, Larenz Tate, the singer Maxwell and of course the 1997 classic tale of a timeless romantic comedy about a writer (played by Larenz Tate) and a photographer (played by Nia Long), Love Jones. That’s right, Nia Long and Larenz Tate are teaming up again for their first romantic feature film since their iconic film nearly 30 years ago.

We’re Already In Love With Tyler Perry’s Upcoming Movie, Finding Joy

You know we love a good holiday movie over here at Hope+Wellth and just when we thought the holidays couldn’t get any warmer, Tyler Perry is back with another feel-good film that is sure to have us smiling, swooning and maybe even shedding a few happy tears. His upcoming movie, Finding Joy, is set to premiere on November 5th on Amazon Prime.

Be Your Own BAE: The Reign of Big Auntie Energy

She knows things. She walks like she’s survived something (because she has). Her opinions have receipts, her standards are high and her wardrobe has range. She’s been there (a literal traveler) and done that (yes, even the stupid stuff). Which is why there’s a purpose behind her decisions these days. She doesn’t feel the need to explain herself. She’s moisturized, magnetic, and deeply unbothered.

That’s Auntie. She carries Big Auntie Energy. The original BAE.

In The Moment Featuring Priti Patel, Co-founder of Revitalize SkinMD

In The Moment Featuring Rlynda

Building The Band is a Refreshing Summer Reality Show

If you’ve craving the nostalgic spark of watching young talent come together to perform unforgettable music groups; Building the Band on Netflix is the summer reality show that delivers just that and then some. It’s soulful, uplifting and soaked in that 90’s and early 2000’s energy we didn’t even realize we were missing.

Forever: A Modern Twist On Judy Blume’s 1975 Novel

Based on Blume’s groundbreaking 1975 novel, Forever explores the emotional rollercoaster of first love, identity, and coming-of-age with a modern lens starring Lovie Simone (Keisha) and Michael Cooper Jr (Justin). Mara masterfully reimagines the classic, preserving its raw honesty while layering it with the cultural richness, depth, and nuance she’s known for.

Meagan Good to Star in New Lifetime Thriller ‘I’ll Never Let You Go’

This just in from Deadline. Meagan Good is teaming up with Lifetime again to star in and executive produce the thriller, ‘I’ll Never Let You Go.’ She will star as Emily Westover, a poised and successful art gallery director whose life takes a turn for the worse after an affair with Italian artist, Carlo, played by Antonio Cupo.

Headphones in, World Off: A Playlist for Peace, Productivity and Power

If you had a chance to read my first article in the first issue of this amazing magazine, you already know how much I love diving into the intersection of music and mental health. Music has healing properties. It has this amazing way of lifting us up, grounding us or even pushing us forward when we need it. It’s the universal language by which we all communicate and has this uncanny ability to meet us exactly where we are.

Biographies and Memoirs That Will Motivate You to Create Your Own Lane

What if someone out there has lived your story—faced your same challenges—and still found a way to turn vision into victory? Wouldn’t you want to know how they made it happen?

In The Moment Featuring Tryphena Wade, Broadway Actress

Nkechi Okoro Carroll

Black women in Hollywood are still hugely underestimated—so much so that we often don’t even know the names of the incredible creatives behind the stories that move us. Nkechi Okoro Carroll is one of those visionaries. I’ve rewatched All American seasons 1 through 6 five times (yes, five times!) because it’s just that good, and Found (check out a snippet in the video) has officially become a date-night-in staple for me and my husband.

Empowerment Reads: Memoirs and Self-help Books That Will Inspire Women on Their Empowerment Journey

Every woman should allow themselves the opportunity to rest, reset, reflect, and renew any area of their life that serves their purpose. When the load gets heavy, and you feel like you’re doing it all, it’s okay to give it a rest. If you’re still striving to become the best version of yourself but something isn’t working, it’s okay to reset. When you finally get to where you’re going and can say, “Girl I did that”, you won’t be afraid to reflect on past struggles because you’ve reawakened as the renewed and empowered woman you were always meant to be.

12 Songs That Will Have You Feeling Yourself: A Curated List of Songs by Female Artists That Inspire Confidence and Empowerment

Sometimes, life comes at you quickly leaving you confused and all over the place. You’re searching for the one thing that will give you the feel-good boost you’re looking for . . . MUSIC! Breaking barriers with fierce lyrics, saying what they mean and meaning what they say, these female artists and their songs will not only empower and inspire you but will leave you feeling good as hell in the process.

Jennie & Doechii’s ExtraL Is the Power Anthem We’ve Been Waiting For

So, I’m not only a music lover but I truly believe in the power of music. It’s a universal language. It can communicate emotions without you having to find the exact words yourself. It’s healing. So, when a song like ExtraL comes along—bold, confident, and dripping in self-assurance—it’s more than just music.