Expert Advice

By  Dr. Neha Lalani

Metabolic health is about how efficiently your body converts what you eat and drink into usable energy and how well that energy supports everything you do, from thinking and breathing to healing and moving. It is not just about “burning calories.” It is a reflection of how your cells, hormones, and organs communicate with each other with harmony.

When your metabolism is working well, your body is better able to regulate blood sugar, cholesterol, blood pressure, and energy levels effectively. It is about stability and resilience, not speed or perfection.

Myth: A slow metabolism is permanent.

Truth: Although there is a genetic component to it, for the most part, metabolism is dynamic. It changes in response to lifestyle, muscle mass, hormones, stress levels and even sleep. You can support and improve your metabolic function at any age through consistent, healthy habits.

Myth: Metabolism only changes with age.

Truth: While age plays a role, most of the changes attributed to “aging metabolism” actually come from decreased activity, muscle loss, stress and poor sleep. Staying active, nourished, and well-rested helps maintain metabolic vitality throughout life.