Lifestyle
We believe that true wellness is attained by focusing on the little things that make a big difference—healthy habits, a healthy relationship with yourself, wholesome food, a peaceful home, and a balanced workplace. Our content is thoughtfully curated to support wellness from the inside out, covering everything from nutrition and exercise to style, confidence, and self-care. Explore tips for a holistically healthy lifestyle, helping you thrive in every area of your life.
Style, Reinvented: Dressing for Who You Are Now, Not Who You Were
Fashion is one of the most powerful forms of self-expression. The way we dress tells a story about where we’ve been, who we are, and who we are becoming. But here’s the truth: that story doesn’t stay the same forever.
We’re Bringing Sexy Back: Hot, Whole, and Fully You Is Sexy At Every Age
Sexy is not about youth, smooth skin, or tight dresses. Sexy is about confidence, wholeness, and living fully in the skin you’re in – no matter your age. We’ve all done it: flipped through old pictures, stared at the glow of your skin, the carefree energy that seemed to radiate from us back then. For a moment, we think: “Was that the last time I was sexy?”
Fall Escapes That Fuel Your Mind, Body & Soul
By Ariel Travis You’ve made it through three quarters of the year and a trip might be just what you need to break out of routine, and shift out of autopilot. Take the time to reflect on all your accomplishments and the lessons learned so far. Invest in your well-being...
From Chaos to Cozy… Holiday Hosting Tips That Honor Your Peace
Is it me, or do the holidays seem to creep up quicker every year? By mid July I walked into a craft store and was greeted not by beach gear or patio décor, but aisles already stocked with Halloween and Thanksgiving trimmings. The strangest part? A tinge of anxiety ran through my body, as if I needed to brace for the inevitable holiday stress that adulthood often brings.
Meal Prep for the Busy CEO: How to Eat Well Without Losing Time
As entrepreneurs, we’re wired to pour our energy into serving clients, building systems, and creating value. But all too often, we overlook the most important system of all—ourselves. We forget to fill our own cup while we’re busy filling everyone else’s.
You Deserve Your Eat, Pray, Love Moment
On the last day of my vacation, I sat conflicted alone on a quiet beach in the Dominican Republic. I checked my return flight to Atlanta and saw a prediction of freezing temperatures, with snow in the forecast the entire week I was due back. It then hit me—that age-old question: What the heck am I doing with my life?
Style That Succeeds: How Power Dressing Transforms Your Mindset and Performance
Somewhere between oversized tees, sweats, and cozy slippers, I lost touch with something I used to love deeply: getting dressed with purpose. Not just to look good, but to feel aligned. To feel like me. And then, one day, I got a text from a former client. She was glowing and thriving again after one of our style shoots. That message hit me in the chest.
5 Tips On How To Avoid Compromising Style Due To Budget
When it comes to style, I learned that just because you don’t have the budget to buy trending pieces, you still have the ability to “make it work” with what you have or can afford. Here are five tips I learned to avoid compromising style on a budget:
Timeless Confidence: How to Celebrate Your Beauty at Every Age
Aging is a natural part of life that we all experience, yet it often comes with societal pressures and unrealistic standards of beauty. However, there’s an undeniable beauty in embracing the journey of aging gracefully. It’s not just about maintaining a youthful appearance; it’s about respecting our skin and understanding its changing needs. As women over 40, we face unique challenges.
How I Turned My Home Into My Sanctuary Without Spending a Fortune
When I used to think of the word “sanctuary,” I imagined lavish spaces with designer furniture, plush throws, and endless Pinterest-worthy corners. The kind of homes you see in glossy magazines or on perfectly curated Instagram feeds. But as I found myself yearning for a calm, restorative space of my own, I realized that a sanctuary doesn’t have to come with a high price tag.
Food as Empowerment: The Connection Between Nutrition & Confidence
Have you ever been “hangry”? That all-too-familiar mix of hunger and frustration that makes you feel like a completely different person? It’s what happens when your body craves nourishment and your emotions spiral as a result. It reminds me of the classic Snickers commercials that say, “You’re not you when you’re hungry.” If I’m honest, I’ve felt this way more times than I’d like to admit.
Endorphins and Empowerment: How Exercise Can Fuel Both Your Confidence and Well-being
“Hey, [insert your name here], can you have this on my desk by noon?” “Honey, is it possible to grab this while you’re out?” “Mommy, my project is due tomorrow; can you help?” The constant demands of daily life – from the moment you wake up to the moment you (hopefully) drift off to sleep – can feel like an endless cycle.
Clear Your Space, Clear Your Mind: How Your Home Affects Your Well-Being
Your environment has everything to do with your mental well-being and your home is a huge part of your environment. Being able to walk into that space to decompress and feel relaxed is really important. There is a psychological connection between how organized, relaxed and inspired you feel in your home and how organized, relaxed and inspired you feel in your mind.
Gather and Savor: How Food Brings Us Together
“Who made the potato salad?” It’s a common question at family gatherings or dinner parties. If you’re a first-timer attempting this “delicacy,” all eyes might turn your way, wondering if your dish will make or break the meal. But if you’re already crowned the heavyweight champion of the family’s best potato salad, a collective sigh of relief, laughter, and perhaps a happy dance usually follows.
10 Budget Friendly Decor Hacks for Any Room
Revamping your living space doesn’t have to break the bank, and creating a beautiful and functional home is about blending personal style with affordability. Here are ten practical, budget-friendly décor ideas to refresh any room while staying true to your unique...
